What is Anxiety?
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The DSM 5 describes an Anxiety Disorder as "features of excessive fear and related behavioral [changes]." Anxiety has been described as a feeling of worry, nervousness, or distress. These anxious feeling can been triggered by feeling uncertain about an outcome or an upcoming event. We know anxiety can be related to a number of different things. Some people experience feeling anxious in specific situations. Others can excessively worry almost all day over almost anything. Are you one of these people?