Therapy That's Designed to Fit
​YOUR Specific Needs.

​If you are struggling to reach your goals, having difficulty developing and maintaining healthy relationships, feel frozen by your fears and worries, compelled to act on your impulse, or feel stuck in an endless cycle you're not sure how to change, therapy can help. Therapy is an active process which requires collaboration and participation on both ends. The therapist is the guiding agent and the patient chooses the destination. The therapist teaches the patient the skills and tools for them to ultimately be their own "therapist."

YES, I'M READY FOR CHANGE

Cognitive Behavior Therapy (CBT)

CBT focuses on the relationship between thoughts, feelings and behaviors and seeks to alleviate psychological stresses by correcting faulty conceptions and erroneous beliefs.​

Dialectical Behavior Therapy

DBT emphasizes validation and acceptance. When you come to terms with the troubling thoughts, emotions or behaviors that distress you, change no longer appears impossible. ​

Exposure & Response Prevention (ERP)

ERP gradually introduces the client to a feared stimuli and assists them with developing new, more adaptive, responses and associations to those specific fears.