Karina S. Dach Licensed Anxiety and OCD Specialist
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​What is Evidence Based Practice?

Evidence-based practice (EBP) is the gold standard for psychological treatment in the mental health field. It is the job of the clinician to implement such practice. Clinicians use EBP to optimize the treatment outcomes for the patient. Treatment models that are evidence based are the result of thorough empirical studies and outcome research. Our philosophy is that evidence based treatment provides the most effective outcome. CBT, E/RP, DBT, and ACT are evidence based treatment models.
Anxiety and depression therapy
Anxiety & Depression
OCD and phobia therapy
OCD
Relationship counseling
Relationship Issues
Parent training
Parent Training
Schedule an Online Appointment

Therapy That's Designed to Fit
​YOUR Specific Needs.

​If you are struggling to reach your goals, having difficulty developing and maintaining healthy relationships, feel frozen by your fears and worries, compelled to act on your impulse, or feel stuck in an endless cycle you're not sure how to change, therapy can help. Therapy is an active process which requires collaboration and participation on both ends. The therapist is the guiding agent and the patient chooses the destination. The therapist teaches the patient the skills and tools for them to ultimately be their own "therapist."
YES, I'M READY FOR CHANGE
Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT)

CBT focuses on the relationship between thoughts, feelings and behaviors and seeks to alleviate psychological stresses by correcting faulty conceptions and erroneous beliefs.​
Dialectical Behavior Therapy

Dialectical Behavior Therapy

DBT emphasizes validation and acceptance. When you come to terms with the troubling thoughts, emotions or behaviors that distress you, change no longer appears impossible. ​
Expsoure and Response Preventions

Exposure & Response Prevention (ERP)

ERP gradually introduces the client to a feared stimuli and assists them with developing new, more adaptive, responses and associations to those specific fears. 

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Karina Dach LLC.
(954) 668-8017
Karina@anxietyocdcounseling.com
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Copyright © 2015
  • Home
  • About
  • Therapy
    • Anxiety
    • OCD & Phobia
    • Relationship OCD (ROCD)
    • Parent Training
    • Online Counseling
    • Support Groups
  • Contact Me
  • Resources & Downloads
  • Blog
    • Paintings